Let’s talk about dietary supplements and superfoods. You guys always ask me which supplements I take, so I wanted to publish a dedicated post for it. I will only talk about the ones I AM USING and only about MY OWN EXPERIENCES, please contact your doctor in advance before taking any supplements. Of course you …
Here I am with another millet recipe – MY EXOTIC SUMMER BOWL! This bowl tastes suuuper fresh and the fried bananas make it even more delightful. Topped with healthy vegetables and a delicate pumpkin sauce, this bowl is the perfect option for lunch or dinner. I cook it with millet, but you can also use …
Life is not always as smooth as we would rather prefer. But feeling unhappy sometimes is totally normal and as natural as feeling happy. If a sad incident crashes your day, you can give yourself some time to “digest” it. BUT – that bad mood and emotions are pretty welcome to pass. I think life …
A much discussed topic: cow’s milk vs. plant-based milk. In this post I want to talk about milk and its substitutes, my personal thoughts about this topic and my preferences. I will also share my favorite oat milk recipe with you, which you can prepare easily at home within 10 minutes. A healthy diet doesn’t …
In the last couple of days, you could see that spiky mat very often in my Instagram stories. I haven’t talked about it in detail yet, since I wanted to publish a certain blog post about this topic. And now, here I am to disclose the secret of these spikes. 😊 Acupuncture and the Qi …
Millet – does it ring any bell for you? For me it didn’t mean anything for suuuch a long time! I recently discovered it in the supermarket in Germany and wanted to give it a try – and now it’s a must in my kitchen! It reminds me a little bit of couscous, but the …
Her yıl, yılın özetini ve bana öğrettiklerini yazdığım ve yeni yıl hedeflerimden bahsettiğim bir post yayınlarım. Benim için her yılın belli bir önemi vardır, yani hafızamda o yılı en çok karakterize eden şeyi belirler rafa kaldırırım. Bugün de 2020 benim için nasıl geçti ve 2021 için neler planladım, neler yapmak istiyorum, biraz bunlardan konuşalım istedim. …
