This challenge is made of my real-time workout videos on YouTube. The videos are in full length which means you can just follow me. No need to count the sets or set a timer. Just concentrate on the exercises and follow me through the workouts day by day. If you like, you can finish the sessions with my stretching videos. 🙂
Duration: 21 Days
Sessions: 35-45 Min (4 videos per day)
Equipment: Fitness Mat, Dumbbells / Water Bottles (optional), Resistance Band (optional)
Week 1
Day 1 – Happy Start | 40 min | 
190-310 cals
5 Min Happy Warm Up
15 Min Body Glow
10 Min Calorie Burn
10 Min Stretching
Day 2 – Bootylicious Day | 45 min | 240-380 cals
15 Min Beginner Booty
15 Min Bubble Butt
10 Min Booty Pump
15 Min Thighs
Day 3 – Ab Defining | 40 min | 210-350 cals
NEW VIDEO COMING SOON
10 Min Ab Crack
12 Min Sixpack
10 Min Standing Abs
Day 4 – Rest / Stretching | 15 min | 20-40 cals
10 Min Stretching
5 Min Cool Down
Day 5 – Leg Burn | 40 min | 270-410 cals
10 Min Leg Burn
15 Min Thighs
5 Min Brutal Legs
10 Min Calorie Burn
Day 6 – Sexy Curves (Abs & Booty) | 50 mins | 220-360 cals
15 Min Sexy Curves
NEW VIDEO COMING SOON
12 Min Hip Dips
15 Min Booty Burn
Day 7 – Rest / Stretching | 15 mins | 20-40 cals
10 Min Stretching
5 Min Cool Down
Week 2
Day 1 – Upper Body & Core | 40 min | 170-310 cals
10 Min Upper Body
10 Min Natural Boob Lift
10 Min Sculpted Arms
9 Min Plank
Day 2 – Intense Abs | 35 min | 190-340 cals
12 Min Sixpack
10 Min Ab Crack
8 Min Lower Abs
5 Min Infernal Ab Boost
Day 3 – Legs & Booty | 50 min | 280-420 cals
NEW VIDEO COMING SOON
18 Min Toned Legs
10 Min Booty Pump
15 Min Bubble Butt
Day 4 – Rest / Stretching | 15 min | 20-40 cals
10 Min Stretching
5 Min Cool Down
Day 5 – Abs & Upper Body | 40 min | 200-340 cals
10 Min Standing Abs
10 Min Hardcore Sixpack
10 Min Upper Body
9 Min Plank
Day 6 – Booty & Legs | 45 mins | 280-420 cals
15 Min Booty Burn
15 Min Thighs
NEW VIDEO COMING SOON
10 Min Leg Burn
Day 7 – Rest / Stretching | 15 mins | 20-40 cals
10 Min Stretching
5 Min Cool Down
Week 3
Day 1 – Sexy Curves (Abs & Booty) | 45 min | 220-360 cals
15 Min Sexy Curves
10 Min Muffin Top
10 Min Booty Pump
10 Min Standing Abs
Day 2 – Leg Burn | 35 min | 270-410 cals
10 Min Leg Burn
15 Min Thighs
6 Min Slim Calves
10 Min Calorie Burn
Day 3 – Intense Booty | 47 min | 240-380 cals
NEW VIDEO COMING SOON
10 Min Booty Pump
12 Min Inner Thighs
15 Min Booty Burn
Day 4 – Rest / Stretching | 15 min | 20-40 cals
10 Min Stretching
5 Min Cool Down
Day 5 – Abs & Upper Body | 40 min | 200-340 cals
8 Min Lower Abs
12 Min Sixpack
10 Min Ab Crack
10 Min Upper Body
Day 6 – Booty & Legs | 50 mins | 280-420 cals
NEW VIDEO COMING SOON
15 Min Bubble Butt
15 Min Thighs
10 Min Leg Burn
Day 7 – Rest / Stretching | 15 mins | 20-40 cals
10 Min Stretching
5 Min Cool Down
WELL DONE! Thank you for joining me. Hope you enjoyed my Beach Body Challenge and could achieve amazing results, shape your body and free your mind. I am sharing weekly workout plans on my Instagram Stories. If you want to continue doing sports with me, just follow me on Instagram: @eylmbc.