This challenge is made of my real-time workout videos on YouTube. The videos are in full length which means you can just follow me. No need to count the sets or set a timer. Just concentrate on the exercises and follow me through the workouts day by day. If you like, you can finish the sessions with my stretching videos. 🙂

Duration: 21 Days
Sessions: 35-45 Min (4 videos per day)
Equipment: Fitness Mat, Dumbbells / Water Bottles (optional), Resistance Band (optional)

Week 1

Day 1 – Happy Start | 40 min | 190-310 cals

5 Min Happy Warm Up

15 Min Body Glow

10 Min Calorie Burn

10 Min Stretching

Day 2 – Bootylicious Day | 45 min | 240-380 cals

15 Min Beginner Booty

15 Min Bubble Butt

10 Min Booty Pump

15 Min Thighs

Day 3 – Ab Defining | 40 min | 210-350 cals

NEW VIDEO COMING SOON

10 Min Ab Crack

12 Min Sixpack

10 Min Standing Abs

Day 4 – Rest / Stretching | 15 min | 20-40 cals

10 Min Stretching

5 Min Cool Down

Day 5 – Leg Burn | 40 min | 270-410 cals

10 Min Leg Burn

15 Min Thighs

5 Min Brutal Legs

10 Min Calorie Burn

Day 6 – Sexy Curves (Abs & Booty) | 50 mins | 220-360 cals

15 Min Sexy Curves

NEW VIDEO COMING SOON

12 Min Hip Dips

15 Min Booty Burn

Day 7 – Rest / Stretching | 15 mins | 20-40 cals

10 Min Stretching

5 Min Cool Down

Week 2

Day 1 – Upper Body & Core | 40 min | 170-310 cals

10 Min Upper Body

10 Min Natural Boob Lift

10 Min Sculpted Arms

9 Min Plank

Day 2 – Intense Abs | 35 min | 190-340 cals

12 Min Sixpack

10 Min Ab Crack

8 Min Lower Abs

5 Min Infernal Ab Boost

Day 3 – Legs & Booty | 50 min | 280-420 cals

NEW VIDEO COMING SOON

18 Min Toned Legs

10 Min Booty Pump

15 Min Bubble Butt

Day 4 – Rest / Stretching | 15 min | 20-40 cals

10 Min Stretching

5 Min Cool Down

Day 5 – Abs & Upper Body | 40 min | 200-340 cals

10 Min Standing Abs

10 Min Hardcore Sixpack

10 Min Upper Body

9 Min Plank

Day 6 – Booty & Legs | 45 mins | 280-420 cals

15 Min Booty Burn

15 Min Thighs

NEW VIDEO COMING SOON

10 Min Leg Burn

Day 7 – Rest / Stretching | 15 mins | 20-40 cals

10 Min Stretching

5 Min Cool Down

Week 3

Day 1 – Sexy Curves (Abs & Booty) | 45 min | 220-360 cals

15 Min Sexy Curves

10 Min Muffin Top

10 Min Booty Pump

10 Min Standing Abs

Day 2 – Leg Burn | 35 min | 270-410 cals

10 Min Leg Burn

15 Min Thighs

6 Min Slim Calves

10 Min Calorie Burn

Day 3 – Intense Booty | 47 min | 240-380 cals

NEW VIDEO COMING SOON

10 Min Booty Pump

12 Min Inner Thighs

15 Min Booty Burn

Day 4 – Rest / Stretching | 15 min | 20-40 cals

10 Min Stretching

5 Min Cool Down

Day 5 – Abs & Upper Body | 40 min | 200-340 cals

8 Min Lower Abs

12 Min Sixpack

10 Min Ab Crack

10 Min Upper Body

Day 6 – Booty & Legs | 50 mins | 280-420 cals

NEW VIDEO COMING SOON

15 Min Bubble Butt

15 Min Thighs

10 Min Leg Burn

Day 7 – Rest / Stretching | 15 mins | 20-40 cals

10 Min Stretching

5 Min Cool Down

WELL DONE! Thank you for joining me. Hope you enjoyed my Beach Body Challenge and could achieve amazing results, shape your body and free your mind. I am sharing weekly workout plans on my Instagram Stories. If you want to continue doing sports with me, just follow me on Instagram: @eylmbc.

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