As a fitness influencer, you can imagine that I receive countless messages about fitness, nutrition and how to get a fit body. For a while, I have been taking notes of the most important questions from these messages to answer them here. I will talk about fitness from A to Z: what I do, what …
Let’s talk about dietary supplements and superfoods. You guys always ask me which supplements I take, so I wanted to publish a dedicated post for it. I will only talk about the ones I AM USING and only about MY OWN EXPERIENCES, please contact your doctor in advance before taking any supplements. Of course you …
A much discussed topic: cow’s milk vs. plant-based milk. In this post I want to talk about milk and its substitutes, my personal thoughts about this topic and my preferences. I will also share my favorite oat milk recipe with you, which you can prepare easily at home within 10 minutes. A healthy diet doesn’t …
