Biliyorsunuz ki her yılbaşı, yeni yıl hedeflerimi ve planlarımı düşünür, kategorilere ayırır ve net bir şekilde sayfaya dökerim. Bu benim yeni yıl manifestom olur ve hep gözümün önünde olduğunda daha motive olurum ve yılım verimli geçer. Ben kesinlikle yazmanın çok büyük bir etkisi olduğuna inanıyorum, sadece düşünülen şeyler bir zaman sonra uçup gidiyor, ama yazdığınızda …
Hello my beautiful friends!As you may have noticed in my daily stories on Instagram, every morning I am drinking my green juice. Today I want to share the recipe, all the benefits and my experiences in case you are curious about it. 💚 GREEN JUICE & HOW TO CONSUME IT The main ingredient of my …
Let’s talk about dietary supplements and superfoods. You guys always ask me which supplements I take, so I wanted to publish a dedicated post for it. I will only talk about the ones I AM USING and only about MY OWN EXPERIENCES, please contact your doctor in advance before taking any supplements. Of course you …
Here I am with another millet recipe – MY EXOTIC SUMMER BOWL! This bowl tastes suuuper fresh and the fried bananas make it even more delightful. Topped with healthy vegetables and a delicate pumpkin sauce, this bowl is the perfect option for lunch or dinner. I cook it with millet, but you can also use …
Life is not always as smooth as we would rather prefer. But feeling unhappy sometimes is totally normal and as natural as feeling happy. If a sad incident crashes your day, you can give yourself some time to “digest” it. BUT – that bad mood and emotions are pretty welcome to pass. I think life …
A much discussed topic: cow’s milk vs. plant-based milk. In this post I want to talk about milk and its substitutes, my personal thoughts about this topic and my preferences. I will also share my favorite oat milk recipe with you, which you can prepare easily at home within 10 minutes. A healthy diet doesn’t …
In the last couple of days, you could see that spiky mat very often in my Instagram stories. I haven’t talked about it in detail yet, since I wanted to publish a certain blog post about this topic. And now, here I am to disclose the secret of these spikes. 😊 Acupuncture and the Qi …
