All my life, I have always pursued freedom and I loved the things and places that made me feel free. I love to push my limits and always try to go beyond my comfort zone, even if it is difficult. What sets me free, I can 100% say, is the investments I have made in …
As a fitness influencer, you can imagine that I receive countless messages about fitness, nutrition and how to get a fit body. For a while, I have been taking notes of the most important questions from these messages to answer them here. I will talk about fitness from A to Z: what I do, what …
In the last couple of days, you could see that spiky mat very often in my Instagram stories. I haven’t talked about it in detail yet, since I wanted to publish a certain blog post about this topic. And now, here I am to disclose the secret of these spikes. 😊 Acupuncture and the Qi …
To avoid spreading the coronavirus, I hope everyone is staying at home currently – I am. And since I have a lot of time now, I am trying to improve my cooking skills and try out different recipes. Today I decided to prepare my favorite healthy vegan snack: peanut butter bliss balls! Bliss balls are …
