{"id":2921,"date":"2022-12-31T09:48:36","date_gmt":"2022-12-31T06:48:36","guid":{"rendered":"http:\/\/eylemabaci.com\/?p=2921"},"modified":"2022-12-31T11:48:09","modified_gmt":"2022-12-31T08:48:09","slug":"recap-of-2022-my-new-years-resolutions","status":"publish","type":"post","link":"http:\/\/eylemabaci.com\/tr\/personal\/recap-of-2022-my-new-years-resolutions\/","title":{"rendered":"Y\u0131l\u0131n \u00d6zeti &#038; 2023 Hedeflerim"},"content":{"rendered":"\n<p>2022&#8217;nin sonuna geldik, bu demek oluyor ki ennn sevdi\u011fim rit\u00fceli ger\u00e7ekle\u015ftirme vakti!\ud83d\ude0d Her y\u0131lba\u015f\u0131nda y\u0131l\u0131 g\u00f6zden ge\u00e7irir, yeni y\u0131lda kendime ne gibi hedefler koymak istedi\u011fime yo\u011funla\u015f\u0131r, neleri de\u011fi\u015ftirmek, nelere aynen devam etmek istedi\u011fimi d\u00fc\u015f\u00fcn\u00fcr, bir liste haz\u0131rlar\u0131m kendime. Bana \u00e7ok iyi hissettiriyor bu rit\u00fcel ve inan\u0131lmaz motive ediyor, \u00e7\u00fcnk\u00fc t\u00fcm sene focus&#8217;um g\u00f6z\u00fcm\u00fcn \u00f6n\u00fcnde oluyor bu \u015fekilde ve hayallerim ka\u011f\u0131da d\u00f6k\u00fcl\u00fcnce art\u0131k bir hayal de\u011fil, plan oluyor. Kendime ger\u00e7ek\u00e7i hedefler koymaya \u00e7al\u0131\u015f\u0131yorum o y\u0131l i\u00e7in, y\u0131l i\u00e7inde onlar\u0131 ger\u00e7ekle\u015ftirdi\u011fimde listeme tik atmak a\u015f\u0131r\u0131 tatmin edici oluyor. O y\u00fczden bu y\u0131l da bu post ile geldim&#8230; 2022&#8217;yi k\u0131saca \u00f6zetleyip nelere tik atabilmi\u015fim, bu y\u0131l bana neler \u00f6\u011fretmi\u015f bakal\u0131m, sonra da 2023 hedeflerimden bahsedeyim size.\ud83e\udd70<\/p>\n\n\n\n<p><em><strong>Ge\u00e7en seneki yaz\u0131m\u0131 <a href=\"http:\/\/eylemabaci.com\/personal\/2021-ozeti-yeni-yil-hedeflerim\/\" target=\"_blank\" rel=\"noreferrer noopener\">buradan<\/a> okuyabilirsiniz.<\/strong> <\/em><\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:100%\">\n<p class=\"has-drop-cap\">2022 g\u00fczel ve verimli bir y\u0131ld\u0131 benim i\u00e7in. Kendim i\u00e7in g\u00fczel yat\u0131r\u0131mlar yapt\u0131m, YouTube kanal\u0131m b\u00fcy\u00fcd\u00fc, \u00e7ok \u00e7al\u0131\u015ft\u0131m, ama bir s\u00fcr\u00fc de tatiller yapt\u0131m. Tabii g\u00fczel \u015feyler olurken, baz\u0131 tats\u0131zl\u0131klar da oldu, ama neticede her \u015fey ge\u00e7miyor mu? \ud83e\udd70<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-large-font-size\">G\u00fcndemim: YouTube.<\/h2>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#eaeaea\">2022&#8217;ye YouTube&#8217;da 300 bin takip\u00e7iyle girmi\u015ftim, \u015fimdi bak\u0131yorum yar\u0131m milyonuz!\ud83e\udd7a Tam <strong>534 bin ki\u015fi <\/strong>benimle spor yap\u0131yor, ekran kar\u015f\u0131s\u0131nda terliyor ve endorfin salg\u0131l\u0131yor, muazzam bir \u015fey! Tabii ki bu y\u0131l en \u00e7ok yo\u011funla\u015ft\u0131\u011f\u0131m i\u015f YouTube oldu; bu y\u0131l <strong>43 video \u00e7ektim, videolar\u0131m toplamda 26 milyon kez t\u0131kland\u0131, 113 milyon dakika izlendim.<\/strong> Videolar\u0131mdan olu\u015fan haftal\u0131k payla\u015ft\u0131\u011f\u0131m spor programlar\u0131n\u0131 da hi\u00e7bir hafta aksatmadan payla\u015ft\u0131m sizinle. En uzun soluklu i\u015flerimden biridir YouTube ve spor programlar\u0131. Bunun i\u00e7in hayata o kadar minnettar\u0131m ki, insan\u0131n verdi\u011fi eme\u011fin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 hissetmesi kadar g\u00fczel bir \u015fey yok. YouTube kanal\u0131m benim \u00fcst\u00fcne titredi\u011fim, b\u00fcy\u00fcyen, sevgimi de sizinle birlikte b\u00fcy\u00fcten bebe\u011fim.\u2661 Yeni y\u0131lda daha g\u00fczel fikirlerle sizinle olaca\u011f\u0131m.\ud83e\udd70<\/p>\n\n\n\n<h2 class=\"has-large-font-size\">Mars&#8217;la ilk y\u0131l\u0131m\u0131z.<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-5 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#e1c8be\">K\u00f6peklerde ilk 1 y\u0131l en \u00f6nemli y\u0131ld\u0131r. Sahibiyle g\u00fc\u00e7l\u00fc ba\u011f kurmas\u0131, eve adapte olmas\u0131, komutlar\u0131 iyice \u00f6\u011frenmesi vs&#8230; Mars \u00e7ok g\u00fczel bir \u00e7ocuk, zaten her \u015feyi hemen \u00f6\u011frenmi\u015fti. Ama bu y\u0131l ger\u00e7ekten ba\u011f\u0131m\u0131z g\u00fc\u00e7lendi ve biz bir team olduk. Nereye gitsem bana e\u015flik ediyor, evde hi\u00e7 yaln\u0131z hissetmiyorum, \u00e7\u00fcnk\u00fc Mars ileti\u015fim kuran bir k\u00f6pek ve \u00e7ok duygusal. Bir \u015fey istedi\u011fini art\u0131k g\u00f6z\u00fcnden anl\u0131yorum. Mutlu oldu\u011funu, halsiz oldu\u011funu, sinirlendi\u011fini, t\u00fcm duygular\u0131n\u0131 g\u00f6stermesi o kadar ho\u015fuma gidiyor ki. Birlikte ilk tatilimizi yapt\u0131k bu sene, denize girdik, Mars y\u00fczmeyi \u00f6\u011frendi, bir de 1. do\u011fum g\u00fcn\u00fcn\u00fc kutlad\u0131k.\ud83d\ude0d En b\u00fcy\u00fck &#8216;iyi ki&#8217;lerimden biri o.\u2661<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/07\/Facetune_19-07-2022-16-04-41-scaled.jpg\" alt=\"\" class=\"wp-image-2430\" width=\"408\" height=\"558\" srcset=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/07\/Facetune_19-07-2022-16-04-41-scaled.jpg 1871w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/07\/Facetune_19-07-2022-16-04-41-219x300.jpg 219w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"has-large-font-size\">Bir hayalimi ger\u00e7ekle\u015ftirdim: Binicilik.<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-8 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/at1-1.jpg\" alt=\"\" class=\"wp-image-2964\" width=\"401\" height=\"535\" srcset=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/at1-1.jpg 768w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/at1-1-225x300.jpg 225w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/at1-1-45x60.jpg 45w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center has-black-color has-text-color has-background\" style=\"background-color:#decfbecf\">Bu k\u0131\u015f Kapadokya&#8217;ya gitti\u011fimde \u00f6zel bir at turu yapt\u0131k 2 ki\u015fi. \u0130stanbul&#8217;a d\u00f6ner d\u00f6nmez hemen at \u00e7iftliklerini ara\u015ft\u0131rd\u0131m ve 10 derslik bir e\u011fitime kaydoldum. Dersler birebir oluyor ve bu \u015fekilde \u00e7ok verimli ge\u00e7iyor, \u015fimdiye kadar 2 ders yapt\u0131k. Ama \u015funu itiraf etmeliyim ki, hi\u00e7 de g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar basit de\u011fil, zannetti\u011fimden daha zor bir spor dal\u0131ym\u0131\u015f. At\u0131n farkl\u0131 y\u00fcr\u00fcy\u00fc\u015f bi\u00e7imleri var ve hepsinde bini\u015f tekni\u011fi de\u011fi\u015fiyor. Y\u00fcksekte oturmak, tekni\u011fi do\u011fru yapmak, bacaklar\u0131 s\u0131kmak, dengeyi korumak, dik durmak; hepsi birle\u015fince epey zor. \u015eimdilik her ders sonras\u0131 i\u00e7 bacaklar\u0131m ve kollar\u0131m a\u011fr\u0131yor, ama al\u0131\u015faca\u011f\u0131m!\ud83d\ude04 2023&#8217;te g\u00fcndemim binicilik olacak gibi\ud83e\udd70<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-large-font-size\">\u00d6\u011frendim:<\/h2>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f5e1e4\">Bu y\u0131l sa\u011fl\u0131\u011f\u0131n en \u00f6nemli \u015fey oldu\u011funu \u00f6\u011frendim. Bir anda kendini g\u00f6steren ve herhangi bir sebebe ba\u011fl\u0131 olmayan bir alerjik reaksiyon g\u00f6stermeye ba\u015flad\u0131 v\u00fccudum, o kadar alerji testleri yapt\u0131rd\u0131m ve hi\u00e7bir \u015fey \u00e7\u0131kmad\u0131. Y\u0131l\u0131n ilk yar\u0131s\u0131nda defalarca tekrarlad\u0131 bu ve bu s\u00fcre\u00e7 ger\u00e7ekten yordu beni. Nedenini bilmemek \u00e7ok k\u00f6t\u00fc ve bu t\u00fcm g\u00fcn\u00fcn\u00fc etkiliyorsa ve can\u0131n\u0131 ac\u0131t\u0131yorsa daha da k\u00f6t\u00fc. Sonra bir anda kesildi bu durum ilgin\u00e7 bir \u015fekilde, aylard\u0131r da tekrarlamad\u0131 \u00e7ok \u015f\u00fck\u00fcr. Sa\u011fl\u0131\u011f\u0131m i\u00e7in \u015f\u00fckretmeyi daha da \u00f6\u011frendim bu y\u0131l&#8230; ve sevdiklerimin sa\u011fl\u0131\u011f\u0131 i\u00e7in. Babam ciddi bir sa\u011fl\u0131k sorunu ya\u015fad\u0131 ve bizi \u00e7ok korkuttu. Neyse ki onu da atlatt\u0131k ve \u015fu an eskisinden daha iyi, sadece dikkat etmesi gerekiyor. Annemle her g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yap\u0131p, beslenmelerine dikkat ediyorlar. \ud83e\udd70 Ger\u00e7ekten sa\u011fl\u0131k olsun da halledilemeyecek \u015fey yok. En b\u00fcy\u00fck l\u00fcks rahat\u00e7a alabildi\u011fimiz nefes, kolumuzu baca\u011f\u0131m\u0131z\u0131 rahat\u00e7a hareket ettirebiliyor olmak, din\u00e7 hissetmek ve ya\u015fam enerjisiyle dolu olmak. Bundan daha \u00f6nemlisi yok, s\u0131k s\u0131k hat\u0131rlatmam\u0131z laz\u0131m kendimize.<\/p>\n\n\n\n<h2 class=\"has-large-font-size\">10 g\u00fcn gelecekteki hayat\u0131m\u0131 g\u00f6rd\u00fcm.<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-11 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-30-um-21.04.52-819x1024.png\" alt=\"\" class=\"wp-image-2981\" srcset=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-30-um-21.04.52-819x1024.png 819w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-30-um-21.04.52-240x300.png 240w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-30-um-21.04.52-768x960.png 768w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-30-um-21.04.52-48x60.png 48w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-30-um-21.04.52.png 926w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center has-black-color has-text-color has-background\" style=\"background-color:#cfe0e8\">Bu yaz Fethiye&#8217;de kiralad\u0131\u011f\u0131m ilk villada ge\u00e7irdi\u011fim zaman\u0131 hi\u00e7 unutmayaca\u011f\u0131m. Hem Mars&#8217;la ilk tatilimizdi, o y\u00fczden \u00e7ok \u00f6zeldi, hem de Mars&#8217;\u0131 hi\u00e7 o kadar mutlu g\u00f6rmemi\u015ftim. M\u00fckemmel bir villayd\u0131, bah\u00e7esi geni\u015fti, tam Mars&#8217;a g\u00f6re. Sabahlar\u0131 o bah\u00e7ede spor yapmak, Mars&#8217;la \u00e7\u0131k\u0131p kahvalt\u0131 i\u00e7in k\u00f6y yumurtas\u0131 almak, havuz ba\u015f\u0131nda kahvalt\u0131 yapmak, t\u00fcm g\u00fcn Mars&#8217;la oyunlar oynamak, sonra arabaya atlay\u0131p denize gitmek, kitap okumak, g\u00fcne\u015flenmek, hatta bir ak\u015fam dostlar sofras\u0131 kurduk sevdi\u011fim insanlarla, nefis ev yap\u0131m\u0131 mezeler ald\u0131k Fethiye&#8217;de bir abladan, ahh ne g\u00fczeldi o 10 g\u00fcn. Gelecekteki evim b\u00f6yle bir yer (ama deniz manzaral\u0131\ud83d\ude04).<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-large-font-size\">2022&#8217;de En Sevdiklerim&#8230;<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-15 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f3ded7\"><strong>Tatil<\/strong><br><br>\u2022 Fethiye: <em>M\u00fcstakilVillam<\/em> (3 kez Fethiye&#8217;de villa tatili yapt\u0131m, favorim bu oldu bu sene!)<br>\u2022 Kapadokya: <em>Museum Hotel<\/em><br>\u2022 Ka\u015f: <em>Hotel Cachet <\/em><br>\u2022 Ala\u00e7at\u0131: <em>Ala Otel <\/em><br>\u2022 D\u00fcsseldorf (en yak\u0131n arkada\u015f\u0131m\u0131n yan\u0131na gittim\u2661)<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f3ded7\"><strong>Aktiviteler<\/strong><br><br>\u2022 Balon turu<br>\u2022 At binmek<br>\u2022 Tabii ki spor \u2661<br>\u2022 Mars&#8217;la uzun sahil y\u00fcr\u00fcy\u00fc\u015fleri<br>\u2022 Dal\u0131\u015f yapmak<br>\u2022 Yeni tarifler \u00fcretmek<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f3ded7\"><strong>Kozmetik<\/strong><br><br>\u2022 Caudalie (cilt bak\u0131m\u0131nda bu y\u0131l en sevdi\u011fim\ud83d\ude0d)<br>\u2022 Dudak ya\u011flar\u0131<br>\u2022 Chanel Baume Essentiel highlighter<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f3ded7\"><strong>M\u00fczik<\/strong><br><br><em>Chris Brown &#8211; Under The Influence. <\/em>Bu y\u0131l en be\u011fendi\u011fim par\u00e7a buydu.<br><br><em>The Venice Connection &#8211; The Time of Our Lives.<\/em> 2022 bir \u015fark\u0131 olsa bu olurdu. Repeat tu\u015funu k\u0131rd\u0131m bu \u015fark\u0131yla.<br><br><em>Michele Morrone &#8211; Dark Room. <\/em>Bu par\u00e7a beni bu y\u0131l a\u015f\u0131r\u0131 hype&#8217;lad\u0131. Modum a\u015f\u0131r\u0131 y\u00fcksekken mutlaka dinlerim.\ud83d\ude04<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: currently E | eylem abaci\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6C0n7snoMc656ttESes4ck?si=c76777c8b92244c9&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f3ded7\"><strong>Online E\u011fitimler<\/strong><br><br>\u2022 Stanford University &#8211; Rebuilding Our Relationship With Food<br><br>\u2022 McMaster University &#8211; Hacking Exercise For Health<br><br>\u2022 University of Colorado Boulder &#8211; Science of Exercise<br><br>\u2022 Yale University &#8211; Health Behavior Change: From Evidence to Action<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#f3ded7\"><strong><em>Yat\u0131r\u0131mlar\u0131m<\/em><\/strong><br><br>Bu y\u0131l\u0131n en b\u00fcy\u00fck maddi yat\u0131r\u0131mlar\u0131:<br><strong>\u2022<\/strong> Arabam<br><strong>\u2022<\/strong> \u015eirketim<br><br>Kendime yapt\u0131\u011f\u0131m yat\u0131r\u0131mlar:<br>\u2022 Binicilik e\u011fitimine ba\u015flad\u0131m\ud83d\udc34\ud83d\ude0d<br>\u2022 Online e\u011fitimler<br>\u2022 Spor<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-large-font-size\">&#8216;2022 Hedeflerim&#8217; listemden ger\u00e7ekle\u015ftirdiklerim:<\/h2>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6f5f2\">\u2611\ufe0e \u00c7ok \u00e7al\u0131\u015fmak.<br>\u2611\ufe0e YouTube kanal\u0131ma yo\u011funla\u015fmak, haftal\u0131k spor planlar\u0131 ve challenge programlar\u0131na devam etmek.<br>\u2611\ufe0e Mars&#8217;\u0131n e\u011fitimi; k\u00f6peklerde ilk 1 y\u0131l \u00e7ok \u00f6nemli.<br>\u2611\ufe0e Haftada 1 YouTube videosu yay\u0131nlamak.<br>\u2611\ufe0e Haftal\u0131k workout planlar\u0131 payla\u015fmak.<br>\u2611\ufe0e Haftada 5 g\u00fcn spor yapmak.<br>\u2611\ufe0e Sa\u011fl\u0131kl\u0131 beslenmek.<br>\u2611\ufe0e Bol su ve bitki \u00e7ay\u0131 i\u00e7mek.<br>\u2611\ufe0e Kendime kar\u015f\u0131 iyi olmak, mutlu hissetmek.<br>\u2611\ufe0e S\u00fcrd\u00fcr\u00fclebilir ve \u00e7evre dostu ya\u015fam.<br>\u2611\ufe0e Arada bir story molas\u0131 vermek.<br>\u2611\ufe0e Akupress\u00fcr mat\u0131m\u0131 haftada 2-3 kez kullanmak, kendime masaj yapmak.<br>\u2611\ufe0e Haftada 1 Mars&#8217;la farkl\u0131 yerde uzun y\u00fcr\u00fcy\u00fc\u015f yapmak.<br>\u2611\ufe0e Hobi olarak yeni bir spor dal\u0131 denemek.<br>\u2611\ufe0e Duygular\u0131m \u00fczerinde daha kontroll\u00fc ve tutarl\u0131 olmak.<br>\u2611\ufe0e Lazer epilasyon yapt\u0131rmak istiyorum.<br>\u2611\ufe0e D\u00fczenli olarak e\u015fya detoksu yapmak, kullanmad\u0131\u011f\u0131m e\u015fyalar\u0131 elden \u00e7\u0131karmak.<br>\u2611\ufe0e Takip\u00e7i kitlemin daha da b\u00fcy\u00fcmesi.\u2661<br>\u2611\ufe0e 1 mant\u0131kl\u0131 yat\u0131r\u0131m yapmak.<br>\u2611\ufe0e Yurt d\u0131\u015f\u0131 seyahatleri yapmak.<br><br><strong>2022 MAN\u0130FESTOLARIM:<\/strong><br>\u2611\ufe0e Disiplin varsa, motivasyona ihtiyac\u0131m yok.<br>\u2611\ufe0e \u00dc\u015fenecek vaktim yok, &#8216;2022 hedeflerim&#8217; listesinin ilk 4 maddesini hat\u0131rla Eyl.<br>\u2611\ufe0e Onaylanmaya ve yaranmaya ihtiyac\u0131m yok.<br>\u2611\ufe0e Sosyal medyada gelen nefret i\u00e7erikli yorumlar\u0131\/mesajlar\u0131 dikkate alm\u0131yorum. Cevap vermiyorum.<br>\u2611\ufe0e \u015eartlar\u0131n m\u00fckemmel olmas\u0131n\u0131 beklemiyorum, elimdekilerle hemen ba\u015fl\u0131yorum!<br>\u2611\ufe0e Daha s\u0131k &#8216;hay\u0131r&#8217; diyorum. \u00c7\u00fcnk\u00fc &#8216;evet&#8217;lerim net.<br>\u2611\ufe0e 2022&#8217;in sonunda, 2021&#8217;deki Eylem&#8217;in daha iyi bir versiyonu olmak i\u00e7in \u00e7abal\u0131yorum! \u2661<br><br><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c89876\" class=\"has-inline-color\">Tabii listemden ger\u00e7ekle\u015ftiremediklerim de oldu, ama \u00e7o\u011funa tik atabilmi\u015fim \u00f6nemli olan bu. Yani 2022 benim i\u00e7in verimli ge\u00e7mi\u015f. Yeni y\u0131lda da hedefim yine listeme bol bol tik atmak olacak.<\/mark><\/strong><\/em>\ud83e\udd70<\/p>\n\n\n\n<div class=\"wp-block-cover is-light has-parallax is-repeated\" style=\"min-height:407px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#bdbdbd\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-1432 has-parallax is-repeated\" style=\"background-position:83% 51%;background-image:url(http:\/\/eylemabaci.com\/wp-content\/uploads\/2021\/01\/shop-kapak.jpg)\"><\/div><div class=\"wp-block-cover__inner-container\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"666\" src=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/noname-22.png\" alt=\"\" class=\"wp-image-3026\" srcset=\"http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/noname-22.png 1000w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/noname-22-300x200.png 300w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/noname-22-768x511.png 768w, http:\/\/eylemabaci.com\/wp-content\/uploads\/2022\/12\/noname-22-90x60.png 90w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"has-background\" style=\"background-color:#f6f5f2\">\n<li><strong>YILIN \u2018FOCUS\u2019LARI:<\/strong><br>\u2610 YouTube kanal\u0131mda her hafta video + haftal\u0131k spor planlar\u0131 payla\u015fmak.<br>\u2610 Bir marka yaratmak istiyorum, fikrim var, onun \u00e7al\u0131\u015fmalar\u0131na ba\u015flamak.<br>\u2610 Binicilik e\u011fitimi.<br><br><\/li>\n\n\n\n<li><strong>\u0130\u015e:<\/strong><br>\u2610 Haftada 1 YouTube videosu yay\u0131nlamak.<br>\u2610 Haftal\u0131k workout planlar\u0131 payla\u015fmak.<br>\u2610 Kendi \u015firketim<br>\u2610 Gizli proje A<br>\u2610 Gizli proje K<br><br><\/li>\n\n\n\n<li><strong>R\u0130T\u00dcELLER:<\/strong><br>\u2610 Haftada 5 g\u00fcn spor yapmak.<br>\u2610 Sa\u011fl\u0131kl\u0131 beslenmek.<br>\u2610 Bol su ve bitki \u00e7ay\u0131 i\u00e7mek.<br>\u2610 D\u00fczenli vitaminlerimi almak.<br>\u2610 \u00c7evre dostu ya\u015fam: daha az at\u0131k, daha fazla geri d\u00f6n\u00fc\u015f\u00fcm.<br>\u2610 Her g\u00fcn stretching yapmak.<br>\u279c \u2610 \u015epagat a\u00e7may\u0131 ba\u015farmak.<br>\u279c \u2610 Cobra Pose\u2019da omurgam\u0131 daha da esnetmek.<br>\u2610 Gece yar\u0131s\u0131ndan \u00f6nce yata\u011fa girmek ve 8 saat uyumak.<br>\u2610 Arada bir story molas\u0131 vermek.<br>\u2610 Akupress\u00fcr mat\u0131m\u0131 haftada 1 kez kullanmak.<br>\u2610 Ayda en az 2 kez saunaya girmek.<br><br><\/li>\n\n\n\n<li><strong>K\u0130\u015e\u0130SEL<\/strong><br>\u2610 Federasyonun s\u0131nav\u0131na girip binicilik lisans\u0131 almak.<br>\u2610 Baleye tekrar ba\u015flamak.<br>\u2610 Her ay ilgimi \u00e7eken bir konu hakk\u0131nda 1 online e\u011fitime kat\u0131lmak.<br>\u2610 Giysi al\u0131\u015fveri\u015fimi azaltmak &amp; giymediklerimi satmak.<br>\u2610 En az 10 kitap \/ audiobook bitirmek.<br>\u2610 Arada bir dopamin detoksu yap\u0131p beyin performans\u0131m\u0131 artt\u0131rmak.<br>\u2610 Yeni restoranlar ke\u015ffetmek &amp; yeni tatlar denemek.<br><br><\/li>\n\n\n\n<li><strong>G\u00dcZELL\u0130K<\/strong><br>\u2610 Lazer epilasyonumu tamamlamak.<br>\u2610 Haftada 1 kez cildime &amp; sa\u00e7lar\u0131ma maske.<br>\u2610 D\u00fczenli olarak evde y\u00fcz\u00fcme ve v\u00fccuduma masaj yapmak.<br>\u2610 Temiz i\u00e7erikli, toksin i\u00e7ermeyen kozmetikler kullanmak.<br><br><\/li>\n\n\n\n<li><strong>2023 D\u0130LEKLER\u0130M:<\/strong><br>\u2610 Takip\u00e7i kitlemin daha da b\u00fcy\u00fcmesi.\u2661<br>\u2610 1 tane mant\u0131kl\u0131 maddi + 1 tane de kendime yat\u0131r\u0131m yapmak.<br>\u2610 Annemle yurt d\u0131\u015f\u0131nda bir yerde k\u0131z k\u0131za tatil yapmak.<br>\u2610 Yine t\u00fcpl\u00fc dal\u0131\u015f yapmak.<br>\u2610 Kapadokya&#8217;da atla gezmek (e\u011fitimli olaca\u011f\u0131m i\u00e7in bu sefer daha da e\u011flenceli olacak).<br>\u2610 Podcast yay\u0131n\u0131 a\u00e7mak.<br>\u2610 Karavanla gezmek.<br><br><\/li>\n\n\n\n<li><strong>2023 MAN\u0130FESTOLARIM:<\/strong><br>\u2610 Disiplin varsa, motivasyona ihtiyac\u0131m yok.<br>\u2610 Kararlar\u0131m, umutlar\u0131m\u0131n ve hayallerimin yans\u0131mas\u0131, korkular\u0131m\u0131n de\u011fil. Her daim mottom.<br>\u2610 Benim kontrol\u00fcmde olmayan olumsuzluklar\u0131 \u00e7ok b\u00fcy\u00fctm\u00fcyorum.<br>\u2610 \u00c7ok \u00e7al\u0131\u015fmak, yetene\u011fi yener.<br>\u2610 \u00dc\u015fenecek vaktim yok, \u20182023 hedeflerim\u2019 listemin ilk 2 maddesini hat\u0131rla.<br>\u2610 Haz\u0131rl\u0131kl\u0131 olmak, \u015fans\u0131 yener. Kendimi geli\u015ftirece\u011fim ve f\u0131rsatlar kar\u015f\u0131ma \u00e7\u0131kt\u0131\u011f\u0131nda onlar\u0131 mant\u0131kl\u0131 kullanmaya haz\u0131rl\u0131kl\u0131 olaca\u011f\u0131m. <br>\u2610 Daha s\u0131k &#8216;hay\u0131r&#8217; diyorum. \u00c7\u00fcnk\u00fc &#8216;evet&#8217;lerim net.<br>\u2610 Hayat denge \u00fczerine kurulu, bu y\u00fczden k\u00f6t\u00fc olaylar illa ki dengelenmeye mahkum. O y\u00fczden s\u0131kma can\u0131n\u0131, ne ge\u00e7medi ki? Her \u015fey ge\u00e7er.<br>\u2610 2023\u2019\u00fcn sonunda, 2022\u2019deki Eylem&#8217;in daha iyi bir versiyonu olmak i\u00e7in \u00e7abal\u0131yorum!\u2661<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Peki sizin 2023 i\u00e7in hedefledikleriniz ve planlad\u0131klar\u0131n\u0131z neler? Bana 2022&#8217;de \u00f6\u011frendi\u011finiz en \u00f6nemli \u015feyi ve 2023 hedeflerinizi a\u015fa\u011f\u0131 yorum olarak b\u0131rak\u0131rsan\u0131z \u00e7ok mutlu olurum. Ayr\u0131ca 2022&#8217;de benimle oldu\u011funuz i\u00e7in, t\u00fcm destekleriniz ve g\u00fczel mesajlar\u0131n\u0131z i\u00e7in kalpten te\u015fekk\u00fcr ederim! Hayat\u0131n\u0131z\u0131n spor k\u0131sm\u0131n\u0131 doldurabildiysem ne mutlu!<br><br>Herkese sa\u011fl\u0131k, huzur, mutluluk, ba\u015far\u0131, a\u015fk, sevgi, bolluk, bereket ve kullanabilece\u011fi f\u0131rsatlarla dolu, sevdikleriyle ge\u00e7irece\u011fi \u015fahane bir y\u0131l diliyorum. Umar\u0131m her \u015fey hayal etti\u011finizden \u00e7ok daha g\u00fczel olur. \u0130nsanl\u0131k i\u00e7in dile\u011fim daha fazla ho\u015fg\u00f6r\u00fc, sayg\u0131 ve hayvan sevgisi.\u2661<\/p>\n\n\n\n<p>Muuutlu y\u0131llar,<br>Eylem \u2661<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2022&#8217;nin sonuna geldik, bu demek oluyor ki ennn sevdi\u011fim rit\u00fceli ger\u00e7ekle\u015ftirme vakti!\ud83d\ude0d Her y\u0131lba\u015f\u0131nda y\u0131l\u0131 g\u00f6zden ge\u00e7irir, yeni y\u0131lda kendime ne gibi hedefler koymak istedi\u011fime yo\u011funla\u015f\u0131r, neleri de\u011fi\u015ftirmek, nelere aynen devam etmek istedi\u011fimi d\u00fc\u015f\u00fcn\u00fcr, bir liste haz\u0131rlar\u0131m kendime. Bana \u00e7ok iyi hissettiriyor bu rit\u00fcel ve inan\u0131lmaz motive ediyor, \u00e7\u00fcnk\u00fc t\u00fcm sene focus&#8217;um g\u00f6z\u00fcm\u00fcn \u00f6n\u00fcnde oluyor &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[44,95],"translation":{"provider":"WPGlobus","version":"2.10.5","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts\/2921"}],"collection":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/comments?post=2921"}],"version-history":[{"count":78,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts\/2921\/revisions"}],"predecessor-version":[{"id":3037,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts\/2921\/revisions\/3037"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/media\/2930"}],"wp:attachment":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/media?parent=2921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/categories?post=2921"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/tags?post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}