{"id":2265,"date":"2021-08-29T00:50:05","date_gmt":"2021-08-28T21:50:05","guid":{"rendered":"http:\/\/eylemabaci.com\/?p=2265"},"modified":"2021-08-29T10:03:42","modified_gmt":"2021-08-29T07:03:42","slug":"beauty-water-my-green-juice-recipe","status":"publish","type":"post","link":"http:\/\/eylemabaci.com\/tr\/beauty\/beauty-water-my-green-juice-recipe\/","title":{"rendered":"G\u00fczellik Suyu \u2013 \u201cGreen Juice\u201d Tarifimle I\u015f\u0131lt\u0131l\u0131 Cilt & Genel Sa\u011fl\u0131k"},"content":{"rendered":"\n

Selam g\u00fczellerim!<\/em><\/strong>
G\u00fcnl\u00fck Instagram hikayelerimde illaki denk gelmi\u015fsinizdir – her sabah ye\u015fil suyumu (“green juice”) i\u00e7iyorum. Bug\u00fcn tarifimi, green juice’umun inan\u0131lmaz faydalar\u0131n\u0131 ve kendimde fark etti\u011fim de\u011fi\u015fimleri payla\u015fmak istiyorum. Merak edenler buraya! \ud83d\udc9a<\/p>\n\n\n\n

\"Bu<\/figure>\n\n\n\n

<\/p>\n\n\n\n

GREEN JUICE & NE ZAMAN \u0130\u00c7\u0130LD\u0130\u011e\u0130<\/p>\n\n\n\n

Green juice’umun ba\u015fta gelen malzemesi: kereviz sap\u0131. Kereviz sap\u0131 suyu, son d\u00f6nemin en pop\u00fcler sa\u011fl\u0131k trendleri aras\u0131nda yer al\u0131yor. \u0130\u00e7erdi\u011fi vitaminler, mineraller ve antioksidanlarla, v\u00fccudumuza mucizevi faydalar sa\u011fl\u0131yor – ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor + cilt kalitesini art\u0131r\u0131yor! Ama faydalar\u0131ndan a\u015fa\u011f\u0131da daha detayl\u0131 bahsedece\u011fim.

Ne zaman i\u00e7ilir?<\/em> Ben her sabah a\u00e7 karna 1 bardak kereviz sap\u0131 suyu i\u00e7iyorum. \u0130\u00e7tikten sonra en az 30 dakika boyunca ba\u015fka bir \u015fey yiyip i\u00e7ilmesi \u00f6nerilmiyor. Kahvalt\u0131 i\u00e7in biraz beklemek gerekli. \ud83d\ude42<\/p>\n\n\n\n

\"Bu<\/figure>\n\n\n\n

<\/p>\n\n\n\n

SA\u011eLI\u011eA 10 FAYDASI<\/p>\n\n\n\n

  1. Kereviz sap\u0131 suyu, antioksidan zengini bir i\u00e7ecektir ve kansere kar\u015f\u0131 korur.<\/strong>
    Kereviz, apigenin ve luteolin adl\u0131 iki flavonoidi bolca i\u00e7erir. Bu g\u00fc\u00e7l\u00fc antioksidan \u00f6zelli\u011fi sayesinde serbest radikallere kar\u015f\u0131 sava\u015f\u0131r ve v\u00fccudu \u00e7e\u015fitli kanser t\u00fcrlerine kar\u015f\u0131 korur.
    <\/li>
  2. Cilt, sa\u00e7 ve t\u0131rnaklar i\u00e7in tam bir vitamin kokteylidir.<\/strong>
    Bildi\u011finiz \u00fczere, cildi d\u0131\u015far\u0131dan beslemek kadar i\u00e7eriden beslemek de son derece \u00f6nemlidir. Kereviz sap\u0131 suyu, cildi i\u00e7ten besler, g\u00fczelle\u015ftirir, parlakl\u0131k ve nem verir, akneyi azalt\u0131r, egzamaya kar\u015f\u0131 tedavi edici \u00f6zelli\u011fi vard\u0131r ve anti-aging \u00f6zelli\u011fi sayesinde ya\u015flanman\u0131n \u00f6n\u00fcne ge\u00e7er.
    <\/li>
  3. Do\u011fal antienflamatuar \u00f6zelli\u011fe sahiptir.<\/strong>
    V\u00fccutta meydana gelebilen inflamasyonu (iltihab\u0131) azalt\u0131r ve engeller.
    <\/li>
  4. Sindirim sistemini destekler ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/strong>
    Kereviz sap\u0131, ba\u011f\u0131rsaktaki hidroklorik asidi g\u00fc\u00e7lendirir. Hidroklorik seviyeler dengeden \u00e7\u0131kt\u0131\u011f\u0131nda, yiyecekler midede yeterince sindirilemez, bu da yiyeceklerden besin emiliminin eksikli\u011fine ve k\u00f6t\u00fc asitlerin geli\u015fmesine neden olabilir. Kereviz sap\u0131 suyu, midenin karma\u015f\u0131k hidroklorik asit dengesini yeniden yap\u0131land\u0131rmaya, sindirim sistemini g\u00fc\u00e7lendirmeye, bakteri, vir\u00fcs ve istilac\u0131 seviyelerini d\u00fc\u015f\u00fcrmeye, b\u00f6ylece ba\u011f\u0131rsak astarlar\u0131n\u0131 g\u00fc\u00e7lendirmeye, kab\u0131zl\u0131\u011f\u0131 ve \u015fi\u015fkinli\u011fi hafifletmeye yard\u0131mc\u0131 olur.
    <\/li>
  5. \u00d6nemli vitaminler ve mineraller i\u00e7erir. Glisemik indeksi d\u00fc\u015f\u00fckt\u00fcr.<\/strong>
    Kereviz sap\u0131 suyu, lif, potasyum, C, A ve K vitamini ve bir\u00e7ok antioksidan i\u00e7erir.
    <\/li>
  6. V\u00fccuttaki asit-baz dengesini korur.<\/strong>
    Kereviz sap\u0131 suyu, asitli\u011fi azalt\u0131r ve pH seviyelerinin do\u011fru oranda kalmas\u0131 i\u00e7in v\u00fccudu bir dereceye kadar alkali yapar.
    <\/li>
  7. Kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/strong>
    Kan dola\u015f\u0131m\u0131ndaki k\u00f6t\u00fc kolesterol\u00fc azaltma \u00fczerinde olumlu etkileri olan 3n-b\u00fctilftalid adl\u0131 kimyasal bir bile\u015fik i\u00e7erir. 
    <\/li>
  8. Kan bas\u0131nc\u0131n\u0131 dengede tutar.<\/strong> 
    Bu yine stres hormonlar\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 azaltan ve kaslar\u0131 gev\u015feten 3-n-b\u00fctilftalidin etkileridir.
    <\/li>
  9. Karaci\u011feri temizler ve sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong> 
    Karaci\u011fer sa\u011fl\u0131\u011f\u0131 ve karaci\u011ferin temizlenmesi i\u00e7in olduk\u00e7a de\u011ferli bir i\u00e7ecek olan kereviz sap\u0131 suyu, karaci\u011ferde biriken ya\u011f\u0131n azalmas\u0131na yard\u0131mc\u0131 olur ve karaci\u011ferin ya\u011f ve toksinlerden ar\u0131nmas\u0131na yard\u0131mc\u0131 olur. 
    <\/li>
  10. Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong>
    Haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve Alzheimer, demans gibi hastal\u0131klara kar\u015f\u0131 korur.<\/li><\/ol>\n\n\n\n
    \"Bu<\/figure>\n\n\n\n
    \"Bu<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    TAR\u0130F<\/p>\n\n\n\n

    Malzemeler (1 bardak):<\/strong>
    \u2022 1 demet kereviz sap\u0131
    \u2022 1 limon
    \u2022 1 salatal\u0131k (k\u00fc\u00e7\u00fckse 2 salatal\u0131k)

    \u0130sterseniz sadece kereviz sap\u0131yla da yapabilirsiniz. Ben limon ve salatal\u0131kl\u0131 olunca tad\u0131n\u0131 daha \u00e7ok sevdi\u011fim i\u00e7in b\u00f6yle yap\u0131yorum. \ud83d\udc9a<\/p>\n\n\n\n

    Yap\u0131l\u0131\u015f:<\/strong>
    Kat\u0131 meyve s\u0131kaca\u011f\u0131na<\/strong> (linki burada<\/a>) ihtiyac\u0131n\u0131z olacak (blenderla nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 a\u015fa\u011f\u0131da anlatt\u0131m). Malzemeleri g\u00fczelce y\u0131kay\u0131n ve s\u0131kaca\u011f\u0131n i\u00e7ine yerle\u015ftirin. Posas\u0131na ihtiyac\u0131m\u0131z olmayacak, sadece suyunu alaca\u011f\u0131z. S\u0131k\u0131ld\u0131ktan sonra hemen i\u00e7in. E\u011fer ertesi g\u00fcn i\u00e7in de haz\u0131rlamak isterseniz, cam \u015fi\u015fenin i\u00e7ine doldurup a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n. Bu \u015fekilde buzdolab\u0131nda saklayabilirsiniz.

    Kat\u0131 meyve s\u0131kaca\u011f\u0131n\u0131z yoksa, blender ile de haz\u0131rlayabilirsiniz!<\/strong><\/em>
    Bunun i\u00e7in malzemeleri k\u00fcp k\u00fcp do\u011fray\u0131n. Hepsini blendera koyun, biraz su ekleyin ve iyice blend edin. Kar\u0131\u015f\u0131m\u0131 bir s\u00fczme kesesi veya t\u00fclbent yard\u0131m\u0131yla iyice s\u0131karak s\u00fcz\u00fcn. Bu kadar!<\/p>\n\n\n\n

    \"Bu<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    KEND\u0130MDE FARK ETT\u0130KLER\u0130M<\/p>\n\n\n\n

    \u2022 Cildim daha nemli, daha e\u015fit (daha az sivilce olu\u015fumu) ve \u0131\u015f\u0131lt\u0131l\u0131 g\u00f6r\u00fcn\u00fcyor.
    \u2022 Sindirim sistemimin daha da geli\u015fti\u011fini hissediyorum. \u015ei\u015fkinli\u011fim gitti ve karn\u0131m daha d\u00fcz g\u00f6r\u00fcn\u00fcyor.
    \u2022 Tatl\u0131 krizlerine girmiyorum. Ani a\u00e7l\u0131k hissetmiyorum.
    \u2022 Taze tad\u0131 sayesinde, i\u00e7erken v\u00fccuduma bir iyilik yapt\u0131\u011f\u0131m i\u00e7in mutlu oluyorum ve sa\u011fl\u0131kl\u0131 hissediyorum.
    \u2022 G\u00fcn i\u00e7inde daha enerjik hissediyorum.
    = SONU\u00c7LARDAN O KADAR MEMNUNUM K\u0130! BU Y\u00dcZDEN BU OLA\u011eAN\u00dcST\u00dc ETK\u0130LER\u0130 VE TAR\u0130F\u0130 S\u0130Z\u0130NLE DE PAYLA\u015eMAK \u0130STED\u0130M.\ud83d\udc9a<\/p>\n\n\n\n

    \"Bu<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Sizin kereviz sap\u0131 suyuyla hi\u00e7 deneyiminiz oldu mu? D\u00fczenli i\u00e7iyor musunuz veya daha \u00f6nce i\u00e7tiniz mi? V\u00fccudunuzda neler de\u011fi\u015fti? Sizin yorumlar\u0131n\u0131z\u0131 da \u00e7ok merak ediyorum. Yorum olarak b\u0131rak\u0131rsan\u0131z severek okurum. \ud83d\ude42

    Temiz, \u0131\u015f\u0131lt\u0131l\u0131 ve sa\u011fl\u0131kl\u0131 kal\u0131n. \ud83d\udc9a
    Eylem<\/p>\n","protected":false},"excerpt":{"rendered":"

    Selam g\u00fczellerim!G\u00fcnl\u00fck Instagram hikayelerimde illaki denk gelmi\u015fsinizdir – her sabah ye\u015fil suyumu (“green juice”) i\u00e7iyorum. Bug\u00fcn tarifimi, green juice’umun inan\u0131lmaz faydalar\u0131n\u0131 ve kendimde fark etti\u011fim de\u011fi\u015fimleri payla\u015fmak istiyorum. Merak edenler buraya! \ud83d\udc9a GREEN JUICE & NE ZAMAN \u0130\u00c7\u0130LD\u0130\u011e\u0130 Green juice’umun ba\u015fta gelen malzemesi: kereviz sap\u0131. Kereviz sap\u0131 suyu, son d\u00f6nemin en pop\u00fcler sa\u011fl\u0131k trendleri aras\u0131nda … <\/p>\n","protected":false},"author":1,"featured_media":2268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,16],"tags":[42,86,73,71],"translation":{"provider":"WPGlobus","version":"2.10.5","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts\/2265"}],"collection":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/comments?post=2265"}],"version-history":[{"count":35,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":2316,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/posts\/2265\/revisions\/2316"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/media?parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/categories?post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/eylemabaci.com\/tr\/wp-json\/wp\/v2\/tags?post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}